WOD 10/16/14

15
Oct

WOD 10/16/14

Front Squat + Jerk Complex

5 x 2 FrontSquat x 1 Jerk.

Then:

5 Rounds of:
15 Deadlift
12 Hang power clean
9 Front Squat
6 Jerks
(135#/95#)
(18 min time cap)

Post Results to comments and Zen:

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