13 Oct /1 Comments/WOD 10/14/14 Back Squat 3-3-3 @85-90% Then… 3 Rounds 20 Wall Balls 20/14 15 Burpees Then… 3 Rounds 50 Double Unders 30 Sit Ups Score is total time for both metcons Happy birthday to Kai and Kyrsten!
Who is Kai? She looks familiar…..