10/14/14

Back Squat 3-3-3 @85-90%

Then…

3 Rounds

20 Wall Balls  20/14

15 Burpees

Then…

3 Rounds

50 Double Unders

30 Sit Ups

Score is total time for both metcons

kaicm

kyrsten

 

Happy birthday to Kai and Kyrsten!

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