WOD 10/17/14

EMOM 5 minutes

3 Hang Snatches, AHAP:

Then…

“Wacky Wiser Partner Friday”

16 Min Partner AMRAP Relay

4 Hang Snatches, 135/93

8 Toes 2 Bar

12 Box Jumps, 24″/20″

*Partners must switch EMOM and pick up where partner left off

SATURDAY OCT 18TH

ALL LEVELS WECOME!

Scaled weights will be available!

Great prizes!

Food, Drinks, Fun!

Registration: 9am – 9:50am