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WOD

Invite your friends

It's always more fun to train with friends
24
Mar

New Squat Cycle Starts up Next Week

March 24, 2015
   
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24
Mar

WOD 3/25/15

March 24, 2015
Snatch Grip RDL: 3 x 5 Strict HSPU: 3 x M.E. Then… AMRAP 8 Minutes: 9 C2B Pullups 12 Pistols, alt 30 Double Unders   Spicy Warm-up
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23
Mar

WOD 3/24/15

March 23, 2015
Clean and Jerk 2-2-2 (Not touch and go) Then…. 60 Cal Row 50 Air Squats 40 Burpees over Box 24/20 30 KB Snatches 70/53 20 Power Cleans 155/103 10 Bar Muscle Ups   Happy belated birthday to Tina D!  
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22
Mar

WOD 3/23/15

March 22, 2015
Overhead Squat: 3-3-3 Then.. 5 Rounds 2 Rope Climbs 10 HR Pushups 10 Jumping Squats, 45/33
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21
Mar

WOD 3/22/15

March 21, 2015
10 am- Olympic Lifting 11 am- Endurance 5 Rounds 400m Run 40 double unders 15 Burpee box jumps 2 Minute rest between rounds
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