Snatch Grip RDL: 3 x 8 Front Plank: 3 X Max Effort Then… “Isabel Meets Grace” 15 Snatches, 135/93 15 Clean & Jerks, 135/93 15.1  ANNOUNCEMENT: THURSDAY 8PM GAMES.CROSSFIT.COM        Read more

15 Minutes to work up to a heavy snatch single Then….. AMRAP 8 Minutes Burpee Bar Muscle Ups OR 8 Minutes of Burpee Pullups   Ashley (Cliff) getting set up to snatch  Read more

10 am- Olympic Lifting Class 11 am- Endurance WOD Endurance WOD 5x800m RowRead more

Split Jerk: 2-2-2 Then…. 8 min AMRAP: 4 Front Rack Walking Lunges, 135/93 (ALT) 6 Shoulder 2 OH 8 C2B Pullups 2014 Regionals Team. Who will make the team this year?Read more

The 2015 Crossfit Open officially begins Thursday evening Feb 26th. We will be offering these workouts Friday evening at 6pm, Saturday’s at 8am, 9am, 10am, Sunday and Monday in open gym time. Click  HERE to sign up.Read more