WOD 12/1/14


WOD 12/1/14


Strength:  Front Squat: 3 x 3
* 3 sec pause every rep

7 rounds for time
10 Single Arm KB Squat Clean Thruster 53/35 5L/5R
5 Wall Climbs

3 Responses

  1. fancy 8.3

    While hoisting a 40 pound bag of snow melting pellets from the cart to my car today, a nice man offered to help. Even before cross fit, I did not need help with 40 pounds, but it definitely felt good to thank him but decline the help.
    Had he asked me to overhead squat it, I would have been in trouble.