WOD 12/05/14

Press: 4 x 5 (use 75% – 80% of 1rm)

Then…

Partner Friday

For Time:

50 Wall Ball Shots, 20/14  (10ft) / 50 Kb Swings, 53/35

40 Box Jumps, 24″20″ / 40 Toes 2 Bar

30 Cal Row / 30 Pistols

20 Cleans, 135/93 / 20 Burpees

*Partners must do both movements before moving to the next rep scheme

Our Holiday Party is Thursday December 18th. Please RSVP (check spam folder).