WOD 12/2/14

15 Minutes to work to a heavy Clean and Jerk

Then…

AMRAP 7 Minutes

30 Double Unders

3 Power Cleans 135/93

4 Front Rack Walking Lunges

3 Jerks

Rest 2 Minutes

Then…

AMRAP 5 Minutes

20 Double Unders

3 Power Cleans 165/113

4 Front Rack Walking Lunges

3 Jerks

Rest 2 Minutes

Then…..

AMRAP 3 Minutes

10 Double Unders

3 Power Cleans 185/133

4 Front Rack Walking Lunges

3 Jerks

Amy F, doing her handstand practice