14.4 One Open WOD left… Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-ups Kevin Ogar 14.4Read more
800m Run 5 Rounds Cindy (5 pullups, 10 push ups, 15 Air Squats 400m Run 3 Rounds of Cindy 200m Run 2 Rounds of Cindy JP and Nate, giving out no reps like it’s their job! Read more