WOD 11/16/15
OHS Test week 1×3 10 sec pause light 1×3 5 sec pause moderate Find a new 1 rep max OHS! Then: For time 21-15-9 Push... Read More
New Year Novice/Scaled Competition!
CrossFit West Chester is hosting the 1st Annual New Year Novice Partner Throwdown (same gender). This is a fun competition designed for CrossFitters who... Read More