WOD 11/17/15

15 Minutes to a heavy Clean

Then….

30 Ring Muscle Ups for Time

Scale: 60 pullups and 60 dips broken up any way

*Ever 2 Minutes on the minute: 3 Front Squats 205/153 (2:00 4:00 6:00, etc)

marcoronnyMarco and Ron at Rally in the Valley

 

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