WOD 11/19/20

18
Nov

WOD 11/19/20

Back Squat
3-3-3

Then:

5 rounds of:

10 Power Snatch (115#/75#)
10 Box Jumps (24/20)
10 Burpees

Post Loads and times to Zen And Comments:

nicole_muscleup

Nicole Fighting Through a Muscle-Up