Front Squat: Establish a 10RM (increase weight by 5-10lbs) Then, 2 x 10 Backdown sets at @90% Then… 8 Min Ladder: 3-6-9-12-15-18…. OHS, 95/63 C2B Pull-ups Happy Birthday, Noodles (Jordan)!          Read more

10am Oly Class 11am Enduro 6 rounds 400m Run 10 S2OH, 95/63 15 superman 20 situp 2 min rest  Read more

Bench Press: 5-5-5 Then… 4 Rounds 50 DU 15 Wall Ball Burpees, 20/14                   Complain about the heat much?Read more

Hang clean x 2 + Jerk (15 minutes) Then… “Wacky Wiser Partner Friday” 400m Run / Row 500m 15 Rope Climbs, Alt Reps 400m Run/ Row 500m 30 Ground to OH, 185/133 – Split Reps up anyway 400m Run / Row 500m 45 Synchronized Target Burpees            Read more

Back Squat 5-5-5 Then 21-18-15-12-9 Reps of: Box Jump 24/20 Kettle Bell Swing 53/35 Ring Pushups *18 Min Cap Posts Loads and time to comments:Read more