“Wacky Wiser Partner Friday” 0:00 – 8:00 2RM Clean (anyway) 9:00 – 19:00: 10 min ladder 10-20-30-40-50-…… Cal Row Synchronized Target Burpees 21:00 – 27:00: 6 min AMRAP Max Ring MU Max Double Unders *both work at the same time,  just not the same movementOur Halloween WOD is Friday night at 6pm. Dress up and join us for a fun workout              Read more

Back Squat 2-2-2 Then: 12 Min AMRAP: 3 Hand Stand Pushups 6 Hang Squat Clean (135/93) 9 Toes to Bar Post Loads and Times to Zen and Comments:Read more

1a. Bench Press: 3 x 5 1b. Weighted Ring Row: 3 x 5 Then… For Time: 12 min ladder: 3-6-9-12-15-18-21…. Kb Swings, 70/53 Box Jumps, 24/20 HR Push-ups Our Dress up WOD is this Friday at 6pm! Come dressed in your best costume. The Halloween WOD will be costume friendly          Read more

Snatch 2-2-2 (Do not have to be touch and go) Then…. 10 Rounds 10 Wall Balls 20/14 10′ 3 Bar Muscle Ups (scaling = 5 guys/3 ladies Strict pullups) Alexi at her first Barbells for Boobs  Read more

Sam V. @ making 275 look easy. The crowd fav as one of the lighter lifters who went on to PR @ 305 lbs.! Overhead Squat: week 2 1×3 – 10 second hold at the bottom (light) 1×3 – 5 second hold at the bottom (moderate) 3×4 As heavy as possible For Time: 15-12-9 Calorie row CTB pull-ups Rest 1 minute 15-12-9 Calorie row Ring dipsRead more