WOD 7/1/16

WWPF – For Time

50 Synchronized Wall Ball Shots, 20/14

400m Run

40 Synchronized Hurdle Jumps, 24/20

400m Run

30 Synchronized OHS, 115/83

400m Run

20 Synchronized Target Burpees

400m Run

10 Synchronized Bar Muscle Ups

6am being weird