29
Jun
WOD 6/30/16
Front Squat
5-5-5
With 2 Sec Pause @ Bottom
Then:
15 Deadlifts 225/153
21 pullups
12 Deadlifts 225/153
18 pullups
9 Deadlifts 225/153
15 pullups
6 Deadlifts 225/153
12 pullups
3 Deadlifts 225/153
9 pullups
Post Loads and Times to Zen and Comments: