3
Jul
WOD 7/4/16 (8am & 10am classes only)
8am & 10am Classes Only
In Teams of 4: 2 people work at a time with a pet rock, 70lb/53lb. The rock must be held during the entire workout.
For Time
300 pullups
400m Run
400 Pushup
400m Run
500 Situps
400m Run
600 DU
400m Run
Happy Birthday America!