WOD 7/4/16 (8am & 10am classes only)

8am & 10am Classes Only

In Teams of 4: 2 people work at a time with a pet rock, 70lb/53lb. The rock must be held during the entire workout.

For Time

300 pullups

400m Run

400 Pushup

400m Run

500 Situps

400m Run

600 DU

400m Run

Happy Birthday America!