Split Jerk: 2-2-2 Then…. 8 min AMRAP: 4 Front Rack Walking Lunges, 135/93 (ALT) 6 Shoulder 2 OH 8 C2B Pullups 2014 Regionals Team. Who will make the team this year?Read more
The 2015 Crossfit Open officially begins Thursday evening Feb 26th. We will be offering these workouts Friday evening at 6pm, Saturday’s at 8am, 9am, 10am, Sunday and Monday in open gym time. Click HERE to sign up.Read more
Bench Press: 3 x 3 Weighted Pull-up: 3 x 3 then.. “Wacky Wiser Partner Friday” 16 Min Partner AMRAP: 2 Alt Rope Climbs, 15′ 12 Alt Power Snatches, 135/93 18 Planking Burpees K-Storm In the bottom Read more
Front Squat Increase 1 rep max by 5 to 10 lbs and recalculate. ALLOW 20-25 MIN 1×5 @ 75% 2×5 @ 80% 3×5 @ 85% Then: 5 Rounds of 5 Power cleans (155/105#) 10 Toes to bar 15 Wall balls 20/15# *15 Min Cap Post Loads and Times to Zen and Comments: Read more
