CrossFit Open Workout  15.3 Rxd Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots, 20-lb. ball to 10 feet 100 double-unders Scaled: (Masters and Non Masters) Complete as many rounds and reps as possible in 14 minutes of: 50 wall-ball shots 200 single-unders Masters Rxd: Complete as many rounds and reps as possible in 14 minutes of: 100 double-unders 50 wall-ball shots 7 muscle-ups 8am: CrossFit Open WOD 9am: Crossfit Open WOD 10am: Open Gym and CrossFit Open WOD Post Scores to Comments, Zen and Games Sites.  Read more

Bench Press: 2-2-2-2 Strict wt Pullup: 2-2-2-2 Then…. Partner AMRAP 15 Minutes 30 Hang Power Cleans, 135/93 200m Med Ball Run, 20/14 6 Rope Climbs 15.3 = MU + Wall Balls+Double Unders    Read more

Attention Parents: Under no circumstances are children to be left unsupervised in the lounge area or anywhere on the fitness floor. This is for the safety of your children, out of the respect of our members and CFWC’s policy.    Thanks CrossFit West ChesterRead more

Front Squats: Week 8 Deload 3×3 60% 3×3 65% 3×3 70% Then: 21-15-9 Power Snatch (135/95) Burpee Over Bar Post Loads and Times to Comments and Zen.Read more

Snatch Grip RDL: 3 x 8 Hollow Body Rocks: 3 x 1:00 Then… AMRAP 12 Minutes 3 Muscle-ups 6 Deadlifts, 275/205 9 Box Jumps, 24/20 The Terminator doing Muscle-upsRead more