CrossFit Open Workout 15.3 Rxd Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots, 20-lb. ball to 10 feet 100 double-unders Scaled: (Masters and Non Masters) Complete as many rounds and reps as possible in 14 minutes of: 50 wall-ball shots 200 single-unders Masters Rxd: Complete as many rounds and reps as possible in 14 minutes of: 100 double-unders 50 wall-ball shots 7 muscle-ups 8am: CrossFit Open WOD 9am: Crossfit Open WOD 10am: Open Gym and CrossFit Open WOD Post Scores to Comments, Zen and Games Sites.
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