Bent Over Row: 3 x 5 Strict HSPU: 3 x M.E Then.. For Time: 21-15-9 Hang Squat Clean, 135/93 Ring Dip * Cash out: 400m Run SAVE THE DATE! THURSDAY DEC 17TH @ PJW IN DOWNINGTOWN Read more
EMOM 7 Minutes 1 Snatch 1 Hang Snatch HEAVY Then….. Randy Savage 5 Rounds 15 Snatches 75/55 (Randy weight) 10 Chest to Bar Pullups Happy birthday to Cliff! Read more
1×3 – 10 second hold at the bottom (light) 1×3 – 5 second hold at the bottom (moderate) 3×3 As heavy as possible 12 min AMRAP 10 Alt Kettlebell Snatches 53/35 5 Plank to Push-ups 10 Kettlebell reverse lunges 5 Ring Pull-upsRead more