WOD 11/23/16

22
Nov

WOD 11/23/16

Bench Press: 8-8-8

Front Plank: 3 x M.E.

Then…

21-15-9

Hang Power Clean, 135/93

HSPU

Ring Dips

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Wednesday’s at Midnight is the last chance to order meals for Next Sunday 27th/Thursday 12/1  Drop off

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