WOD 11/24/16

HAPPY  Thanks  CORES-GIVING

Lets work that mid section before we stuff it 🙂

 
Appetizer:
 
Deadlift
5×1
 
Main Course:
 
800 Meter Run
21 Deadlifts
21 Toes-to-bar
600 Meter Run
15 Deadlifts
15 Toes-to-bar
400 Meter Run
9 Deadlifts
9 Toes-to-bar
(TOMS 225lbs / HENS 145lbs)
 
Dessert
 
50 Med Ball Situps (20/15)
(TOMS 20lbs / HENS 15lbs)
 
Dive into Dessert as soon as you are done the Main Course
 
Post Loads, Times, and Thankfulness to ZEN and Comments:
 

The FooseKey is Ready for some Core Work.