7 min EMOM Snatch (anyway)+ Hang Snatch (anyway) + OHS Then…. “WWPF” AMRAP 16 Minutes 10 Alt Power Snatch, 135/93 100m Sprint 20 Synchronized Burpees over bar 100m Sprint 30 Toes Through rings, Mix Anyway Vinnie gives WWPF 2 thumbs up  Read more

Back Squat 2-2-2 Then: 12 Min AMRAP of: 10 Thrusters 65/45(43) 10 Pull-ups Post loads and Rounds to ZEN and Comments:Read more

Bench Press: 3 x 3 Strict Pullups: 3 x Max Effort Then… 12 Minute AMRAP 90 Double Unders 40 Kb Snatches, alt, 53/35 20 Burpees 9:30 moms BB Queen + Natty Lite    Read more

EMOM 7 Minutes 1 Clean 1 Hang Clean 1 Jerk Then….. Nasty Girls 3 Rounds 50 Air Squats 7 Ring Muscle Ups 10 Hang Power Cleans 135/93   Dan Abmat and Caitlin at Barbells for Boobs      Read more

Saturday’s supplement seminar. If you have questions or are interested in more information See Jimmy, Steve or Marco. 1×3 – 10 second hold at the bottom (light) 1×3 – 5 second hold at the bottom (moderate) 3×2 AHAP 8 min AMRAP 12 cal row 9 Deadlifts 275/185lbs 6 Strict HSPURead more