Bench Press 3-3-3 Then 10,9,8,7,6,5,4,3,2,1 Reps of: KB Swings (2 pood/1.5 pood) Handstand Pushups Med Ball Cleans (20/14) Post Loads and Times to Zen and Comments:  Click Here to Sign up for the Open TodayRead more

15 Minutes to work up to heavy, but not maximal Back Squat singles with partner Then….. WBPF (Whacky Butler Partner Friday) With a partner: 50 Chest to Bar Pullups 75 Back Squats from Rack 225/155 100 Calorie Row 150 Burpees 200 Double Unders   Steph C doing some cleans  Read more

Snatch 2-2-2 (does not have to be touch and go) Then Open WOD 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75/45 pound Snatch, 30 reps 135/75 pound Snatch, 30 reps 165/100 pound Snatch, 30 reps 210/120 pound Snatch, as many reps as possible   Post Loads and times to Comments and Zen:  Read more

Snatch Grip RDL: 3 x 5 Weighted Strict Pull-up: 3 x 5 Then… AMRAP 12 Minutes 4 Muscle Ups 8 KB Swings, 70/53 12 Alt Lunges, 95/63  Read more

Open Wod 11.3 AMRAP 5 Minutes Clean (squat) and Jerk 165/110 Then…… Open Wod 11.2 AMRAP 15 Minutes 9 Deadlifts 155/100 12 Push Ups 15 Box Jumps 24/20  Read more