Power Clean 3-3-3   Then   800 Meter Run   and   21-15-9 Clean And jerk (135/93) Burpee over Bar   Post Loads and Times to ZEN and Comments:  Read more

Jerk: 5-5-5 Weighted Ring Row: 5-5-5 Then… AMRAP 12 minutes 15 Deadlifts, 185/133 25 Situps 75 Double Unders Excited to deadlift!  Read more

EMOM 7 Minutes 1 Snatch 1 Hang Snatch 1 OHS Then…. 3 Rounds 400m Run 7 Bar Muscle Ups 7 OHS 155/103 CFWC Barbells for Boobs is November 5th!Read more

Congratulations to MB and Steph V for a podium finish at Paul Bunyan CF Lumber Games! 6 RM back squat then 2X6 at 90% Then Alternating EMOM 12 Minutes Even 30 seconds of Pistols Odd wall climb into handstand hold for 30 secRead more

9am-11am- Open Gym (must be done by 11 am) 10 am- Olympic Lift Class 11 am- Endurance 200m Run 30 Double Unders 20 Wall Balls 400mRun 30 Double Unders 20 Wall Balls 800m Run 30 Double Unders 20 Wall Balls 1600m Run 30 Double Unders 20 Wall Balls Happy birthday to Grumpy Smurf!  Read more