10am: Oly Lifting 11am: Enduro WOD 5 Rounds 500m Row 30 DU 12 T2B 200m Run *Rest 2 minutes between rounds Join us Monday at 10 for the annual Murph WorkoutRead more

Deadlift: 1-1-1 (90%-100%) Then…. 10 min AMRAP 5 Deadlifts, 275/205 10 HR Pushups 15 Wall Ball Shots, 20/14  Read more

15 Minutes to a heavy Jerk from Rack Then…. WWPF AMRAP 20 alternating rounds with partner 5 Clean and Jerk 185/133 10 Chest to Bar Pullups 20 Double Unders *tag partner after double unders* Rest as your partner goes through a full round.  These are to be all out sprints.   Selena and Gaga during Partner FridayRead more

Power Snatch 3-3-3   Then   15 Min AMRAP   5 Power Snatch 155/105 10 Box Jumps 15 Air Squats 200 Meter run   Post Loads and Rounds to Comments and ZEN:  Read more

Bench Press: Test 1 RM Then… For Time: 1000m Run 75 Wall Ball Shots, 20/14 50 KB Swings, 53/35 25 Burpees (jump over wall ball), 20/14 Funny Man finally got his bar MU!  Read more