Call Us: (888) 338-9366
Call Us Text Us Drop In

WOD 6/28/16

27
Jun
/
1 Comments
/

WOD 6/28/16

3 x 500m Row Sprints @ 0:00 5:00 and 10:00 on the clock

Then……

Annie with a twist

50-40-30-20-10

Double Under

Sit Up

*Every 2 minutes: 5 Front Squats 185/133*

nancypineapple

Nancy and Liz

 

 

1 Response

  1. fancy 8.3

    I love that picture . What it does not show is that we were laughing so hard I nearly dropped her.