Push Press 3-3-3   Then:   30 Walking lunge 21 Push Press 21 pullups 30 Walking lunge 18 Push Press 18 pullups 30 Walking lunge 15 Push Press 15 pullups 30 Walking lunge 12 Push Press 12 pullups 30 Walking lunge 9 Push Press 9 pullups 30 Walking lunge 6 Push Press 6 pullups   Post Loads and Times to Zen and Comments:  Read more

“WWPF” 2000m Row 20 Burpee Bar MU 50 DU / 50 DU 1500m Row 15 Burpee Bar MU 50 DU/ 50 DU 1000m Row 10 Burpee Bar MU 50 DU/ 50 DU 500m Row 5 Burpee Bar MU 50 DU/50 DU Rowing Gone Bad        Read more

OverHead Squat 2-2-2   Then:   7 Rounds Of:   4 Hand Stand Pusups 7 Over Head Squat (95/63) 10 Box Jumps   Post Loads and Times to ZEN and Comments:  Read more

Jerk: 3-3-3 Weighted Ring Row: 3-3-3 Then… For Time: 21 Kb Snatch, 70/53 15 Weighted Situps, 20/14 Run 100m 18 Kb Snatch 15 Weighted Situps Run 100m 15 Kb Snatch 15 Weighted Situps Run 100m 12 Kb Snatch 15 Weighted Situps Run 100m 9 Kb Snatch 15 Weighted Situps Run 100m 6 Kb Snatch 15 Weighted Situps Run 100m 3 Kb Snatch 15 Weighted Situps Run 100m Saturday November 5          Read more

EMOM 7 Minutes 1 Power Clean 1 Jerk 1 Power Clean 1 Jerk Then…. 5 Clean and Jerk 135/93 5 Ring Muscle Ups 200m Run 4 Clean and Jerk 155/103 4 Ring Muscle Ups 200m Run 3 Clean and Jerk 185/113 3 Ring Muscle Ups 200m Run 2 Clean and Jerk 215/133 2 Ring Muscle Ups 200m Run 1 Clean and Jerk 245/153 1 Ring Muscle Up 200m RunRead more