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WOD

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19
Mar

WOD 3/20/25

March 19, 2025
AMRAP 35 Minutes  1000m Row 50 GHD Sit-ups 1000m Ski 40 Pistols 1000m Run 30 Devil Press 50s/35s (2db)
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18
Mar

WOD 3/19/25

March 18, 2025
EMOM 15 Minutes  Min 1: 5 Bench press Min 2: 8 RDL Min 3: 16 Gorilla Rows (8 per arm) Then…. Happy 30th to Taylor! AMRAP 19 Minutes  3 Rope Climbs 15’ 19 HSPU 30 Box Jumps 24/20 300m Run
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17
Mar

WOD 3/18/25

March 17, 2025
EMOM 10 Min 2 Cleans + 1 Jerk Then…. For Time: 30 T2B 5 Clean & Jerks, 135/93 20 C2B Pull-ups 10 Clean & Jerks 10 BMU 15 Clean & Jerks
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16
Mar

WOD 3/17/25

March 16, 2025
Back Squat 10RM Then 1×10 @85% Then….. AMRAP 12 Minutes  15 Ring Pushups 30 Thrusters 45/33 200m Run or 15/10 Cal Bike 
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15
Mar

WOD 3/16/25

March 15, 2025
Olympic Lifting Cleans Off Blocks: 3-3-2-2-1-1-1 OHS: Work to a heavy Single Endurance – For Time 400m Run 50 Pull-ups 60 SA DB Hang Snatches 70 Double Unders 800m Run 70 Double Unders 60 SA DB Cleans (from floor) 50 Burpees 400m Run
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