WWPF – Running Clock 0:00 – 10:00 (partner snatch EMOM / YGIG in same min) 5 Burpees over Bar + 1 Snatch 12:00 – 30:00 (18 Min AMRAP) 42 Snatches (Mix Anyway), 95/63 30 Weighted Push-ups, 55/35 18 C2B Pull-ups (partner hangs) 30:00 – 34:00 (4 Min AMRAP) Max Synchronized Devils Press, 50/35Read more

AMRAP 35 Minutes 5 Rope Climbs 15′ 200m Row or Ski 40 Toes to Bar 200m Run or Ski 100′ Sandbag Carry + 25 Sandbag Squats-Heavy 200m Run or Ski 100 Double Unders 200m Run or SkiRead more

a. Bent Over Row 3×3 b. Strict Press 3×3 Then… Crossfit Open WOD 17.4 55 Deadlifts 225/153 55 Wall Balls 55 Cal Row 55 Handstand PushupsRead more

Front Squat (wk 4): 3×3 with 3 second pause in each @ 88% Then… For Time 60 Alt Pistols 30 Hang Cleans, 155/113 15 Bar MURead more

Happy New Year! We wanted to take a minute and thank each of you for a wonderful 2023. We couldn’t do it without the best members ever! We are really blessed to have you all. We look forward to a great 2024 full of health, good times, and PRs! New Year, New WOD! 2024m Row/Ski/Run 2024 lbs of Dumbbell Squat Clean and Jerk (example: with 50lbs=41 reps, with 35lbs=58 reps) 2024 inches of Box Jumps (example:24 inches=84 reps, 20 inches =101 reps) 2024 lbs of DB Snatch 24 Wall Climbs 2024m BikeRead more