“Great gym with any piece of equipment you could find and very welcoming and friendly staff. One of the best boxes I’ve ever been to.” -M Wheeler.Read more
Front Squats 1-1-1 Then: 6 Rounds of: 5 Thrusters 95/63 7 Hang Power Clean 95/63 10 Sumo Deadlift High Pull 95/63 18 Min Cap Post Loads and Times to Zen and Comments: Read more
Power Clean 3-3-3 ( Do not have to be touch and go) Then…. 3 Rounds 50 Double Unders 10 Power Clean 155/103 7 Bar Muscle Ups Hutch after his birthday WOD!Read more
4 rep max Back squat then 2 sets of 90% 15 min AMRAP 6 strict pull-ups 9 decline Push-ups (feet on box)24/20 12 bulgarian split squats L/R 53/35 kbRead more
