Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD

Invite your friends

It's always more fun to train with friends
02
Oct

WOD 10/3/16

October 2, 2016
8 rep max Back Squat then 2 sets 8 at 90% Dianne 21 – 15 – 9 Handstand Push-ups Deadlifts 225/153
Read more
01
Oct

WOD 10/2/16

October 1, 2016
9am- 11am- Open Gym (must be done by 11 am) 10 am- Olympic Lifting 11 am- Endurance WOD 3 ROUNDS 800m run 50 DU 25 Wall Ball Shots, 20/14 10 Push Press, 115/73 *Row 1000m During workout*
Read more
30
Sep

WOD 10/1/16

September 30, 2016
Bench Press: 3RM Then…. “MU Helen” 3 Rounds: 400m Run 21 KB Swings, 53/25 6 Muscle ups Bench Press Day!!!!!        
Read more
29
Sep

WOD 9/30/16

September 29, 2016
“WWPF” 60 Hang Power Cleans, 135/93 60 Alt Box Jumps, 24/20 60 Pistols 40 Hang Power Cleans, 185/133 40 Alt Box Jumps 40 Pistols 20 Hang Power Cleans, 205/153 20 Alt Box Jumps 20 Pistols 2nd Gym    
Read more
28
Sep

WOD 9/29/16

September 28, 2016
Snatch Balance   2-2-2   Then For Time Complete:   1000 Meter Row   21-15-9 Snatch (135/93) Ring Dip   Post Loads and Times to Zen and Comments  
Read more
1 … 657 658 659 660 661 … 961