WWPF    CASH IN: 30 RMU (split anyway)   Then…     42 Front Squats, 135/83 42 Shoulder 2 OH, 135/83 12 Rope Climbs, alt   30 Front Squats, 155/103 30 Shoulder 2 OH, 155/103 8 Rope Climbs, alt   18 Front Squats, 175/123 18 Shoulder 2 OH, 175/123 6 Rope Climbs, alt     LETS GO MARCO!  12:30 and 3pm  Read more

DeadLift 2-2-2   Then   7 Rounds   200 Meter Run 7 Deadlifts (225/153) 7 HandStand Pushups 7 Wall Balls   Post Loads and Times to ZEN  Read more

AMRAP 12 Minutes 6 Hang Power Clean , 185/133 12 Box Jumps, 24/20 14 Toes 2 Rings   REST 5 MINUTES   AMRAP 12 Minutes 4 Strict Ring Pullups 8 KB Swings, 70/53 12 Target Burpees     Order Wednesday for Sunday dropoff      Read more

Snatch 1-1-1 Then…. 21-15-9 Power Snatch 95/63 OHS 95/63 Calorie Row 8am Murph      Read more

MEMORIAL DAY MURPH   FOR TIME:   1 MIL E RUN   100 PULLUPS   200 PUSHUPS   300 AIR SQUATS   1 MILE RUN     Murphy was the leader of a four-man SEAL reconnaissance unit that secretly infiltrated into the Hindu-Kush mountains on June 27, 2005. Ambushed on the 28th June, 2005 by overwhelming Taliban forces, Murphy valiantly climbed into the open toward higher ground to make an electronic call for rescue. Wounded, he fought on, allowing one member of his squad to escape, before he himself was killed.    Read more