WOD 8/29/17

EMOM 7 Minutes

1 Snatch Pull with Shrug and Pause

2 Hang Snatch

Then…

21 KB Snatch to overhead lunge, alternating 70/53

10 Strict Pullup

15 KB Snatch to lunge

10 Strict Pullup

9 KB Snatch to lunge

10 Strict Pullup

Newlyweds Meg and Jay!