WOD 8/30/17

Bench Press: 8rm

then 2 x 8 @ 90%

 

Then...

 

 

15 min AMRAP Ladder

Bear Complex Ladder, 135/95

200m Run

(Add 1 Bear Complex rep each round) 

*1 bear complex = Power Clean + Front Squat + S2OH + Back Squat + S2OH)

 

 

 

 

 

 

 

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