31
Aug
WOD 9/1/17
WWPF
0:00 – 10:00
Front Squat: 2RM
12:00 – 21:00
9 Min AMRAP
Max Ring MU (scale = BMU or burpee pullups)
Max Cal Row
*Switch movements as needed
23:00 – 33:00
10 Min AMRAP
21-15-9
Synchronized Front Squat, 135/93
Synchronized Toes 2 Bar
*Max Strict HSPU with remaining time (Partner holds handstand)
Meant to be Partners on Friday