WOD 9/1/17

WWPF

0:00 – 10:00

Front Squat: 2RM

12:00 – 21:00

9 Min AMRAP

Max Ring MU (scale = BMU or burpee pullups)

Max Cal Row

*Switch movements as needed

23:00 – 33:00

10 Min AMRAP

21-15-9

Synchronized Front Squat, 135/93

Synchronized Toes 2 Bar

*Max Strict HSPU with remaining time (Partner holds handstand)

Meant to be Partners on Friday