Establish a 1RM Strict Press Establish 1Rm Weighted strict Pullup Then… For Time: 4oom Run 21 Toes 2 Bar 21 Shoulder 2 OH, 135/93 400m Run 15 T2B 15 S2OH 400m Run 9 T2B 9 S2OhRead more

Snatch 2-2-2 (does not have to be touch and go) Then….. Crossfit Games Masters Event 2 12-9-6 Snatch (weight increases each round 135/93, 155/105, 185/123) Ring Muscle Up   MEN: Pre-order new CFWC gear HERE WOMEN: Pre-order new CFWC gear HERE  Read more

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Establish a 1RM Deadlift then…. 8 min amrap 9 Deadlift, 135/93 6 Hang Cleans, 135/93 3 Front Squats, 135/93 30 DU  Read more

9am -11am Open Gym 11am: Endurance 4 Rounds 500m Row 50 DU 15 Burpees 200m Run *Rest 2 minutes between Rounds Wingy Loves Endurance    Read more