Bench Press: Test 1 RM Then… For Time: 1000m Run 75 Wall Ball Shots, 20/14 50 KB Swings, 53/35 25 Burpees (jump over wall ball), 20/14 Funny Man finally got his bar MU!  Read more

Power Clean 3-3-3 Then…. AMRAP 15 Minutes 400m Run 5 Bar Muscle Ups 5 Cleans  185/133 Riley on the podium at her first crossfit competition  Read more

Congratulations to our team of athletes and coaches who made it to our 7th CrossFit Games Regional competition! 2 rep max back squat then 2 sets at 90% 15 min AMRAP of 300m Row 3 rope climbs 15ftRead more

Endurance WOD   30 Min. AMRAP   1 Mile Row (1600 Meters) Cash In   Then with Remaining Time   3 Rounds Cindy   5 Pullups  10 Pushups  15 Air Squats 200 Meter Run   Post Rounds to ZEN and Comments:  Read more

Dead Lift 2-2-2   Then   Fight Gone Bad For Time   30-20-10 Reps of:   Wall Balls 20/15 Sumo DeadLift High Pull 75/45 Box Jump 24/20 Push Press 75/45   Post Loads and Times to Zen and Comments:    Read more