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Call us Text us Drop in
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WOD

Invite your friends

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19
Dec

WOD 12/20/16

December 19, 2016
15 Minutes to a heavy jerk   Then….   3 Rounds 10 S2OH 185/133 (70% of part I) 10 Bar Muscle Ups   Happy birthday to Graham Slam!!
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18
Dec

WOD 12/19/16

December 18, 2016
Front Squat: 3 sets x 5 reps (3 sec pause)   Death by…   KB Squat-clean-thruster 53/35 Tucks jumps   Thanks for another great year everyone!
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17
Dec

WOD 12/18/16

December 17, 2016
10am- open gym   11am- endurance   5 Intervals 400m row 40 DU 15 burpees 15 Goblet Squats * 2 min rest between rounds  
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16
Dec

WOD 12/17/16

December 16, 2016
AMRAP 7 Minutes   10 Hang Power Clean 135/93 15 Box Jumps 24/20   Rest 3 Minutes   Max Calorie Row in 7 Minutes   Rest 3 Minutes   AMRAP 7 Minutes 10 Pullups 10 Toes to Bar   Welcome to the Monday, Wednesday and Friday New You members!  
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15
Dec

WOD 12/16/16

December 15, 2016
WWPF 50 Snatches, 95/63 50 Strict HSPU 50 DU/50 DU 40 Snatches 40 Strict HSPU 40 DU/40 DU 30 Snatches 30 Strict HSPU 30 DU/30 DU 20 Snatches 20 Strict HSPU 20 DU/20 DU 10 Snatches 10 Strict HSPU 10 DU/10DU When Partner Friday gets weird  
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