WOD 9/19/17

EMOM 7 Minutes

2 Snatch High Pulls

1 Snatch

Then…

AMRAP 13 Minutes

5 Bar Muscle Ups

10 Alt DB Snatch 50/35

25′ DB OH Lunge right hand

10 Alt DB Snatch

25′ DB OH Lunge left hand

200m Run

Nicole fundraising for Barbells for Boobs!