WOD 9/20/17

Bench Press: 5rm

then, 2 x 5 @90%

Then….

For Time: 

400m Run

30 Situps

21 Hang Power Cleans, 135/93

400m Run

30 Situps

15 Hang Power Cleans, 155/113

400m Run

30 Situps

9 Hang Power Cleans, 185/123