WOD 9/22/17

WWPF

0:00 – 10:00

Establish a 3RM Back Squat

12:00 – 20:00

Max Distance Prowler Push, 90/45

*Switch every 50m

22:00 – 30:00

8 Min Fran Relay

Thrusters, 95/63

Pullups

*Reps increase by 1-2-3-4-5……