Over Head Squat 3-3-3   Then:   12 Min AMRAP   200 Meter Run 10 Over Head Squat 95/63 10 Toes to Ring   Post Loads and Times to Zen And Comments:  Read more

Bench Press: 3-3-3 Single Leg RDL: 6-6-6 THEN…. 18 MIN AMRAP 1000m Row 60 Box Jump Overs, 24/20 50 KB Snatches, 53/35 40 Alt Pistols Max Strict HSPU Remaining Time Conditioning for Henderson Lax Team      Read more

Clean 2-2-2 (do not have to be touch and go) Then… 21 Hang Cleans 135/93 21 Pullups 15 Hang Cleans 165/113 15 C2B Pullups 9 Hang Cleans 195/133 9 Bar Muscle Ups Team 6 am Scalers, Jay and Kazin, winners of the beginner division!  Read more

Congratulations to our Comp Winners Front squat: 3 x 3 (3 sec pause 1 & 3rd rep) For time: 100 alt KB push press 35/26 100 Grasshoppers EMOM 3 burpees WOD demoRead more

10am Olympic lifting 11am Endurance 50-40-30 Wall Ball Shots Situps DU *Row 1000m during WOD CASH OUT: 1 mile run Congrats to everyone to competed in the New Year Novice CompRead more