Endurance 5/6/18

9 am- Olympic Lift Class

10 am- Endurance

9-11 Open Gym

Endurance

Run 1 Mile

100 Double Unders

50 Med Ball Situps

75 Double Unders

25 Med Ball Situps

100 Double Unders

50 Med Ball Situps

Run 1 Mile

*must row 1000m and bike 40/30 calories at some point during workout*

Thanks to everyone who showed up to Cinco de Marco Team Training!