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Call us: 484-955-9879
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

May 5, 2018

Endurance 5/6/18

May 5, 20180
9 am- Olympic Lift Class 10 am- Endurance 9-11 Open Gym Endurance Run 1 Mile 100 Double Unders 50 Med Ball Situps 75 Double Unders 25 Med Ball Situps 100 Double Unders 50 Med Ball Situps Run 1 Mile *must row 1000m and bike 40/30 calories at some point during workout* Thanks to everyone who...
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