Due to poor weather conditions, we will be closing after our 5:30pm Class. Open Gym (1-4pm), 4pm Crossfit, 4:45pm Kids Barbell Club, and 5:30pm Crossfit are still a go.Read more

Hang Clean 2-2-2 Then 14 Min AMRAP 5 Thrusters (95/63) 7 Hang Power Cleans (95/63) 10 Sumo Deadlift HighPulls (95/63) Post Loads and Times to ZEN and Comments:Read more

Bench Press: 10rm then… 2 x 10 @90%   Then…   For Time: 12 Min Ladder: 3-6-9-12…. OHS, 105/63 Burpee DU     There is still time to Register a team!   Read more

Back Squat 8 RM Then 2×8@90% Then…. AMRAP 12 Minutes 3 Ring Muscle Ups 5 Deadlifts 185/133 7 Cleans 185/133    Read more

10am and 12 Noon Classes! Open Gym 10-1 2018 New Year WOD AMRAP 30 Minutes 50 Double Unders 40 KB Swings 53/35 30 Box Jumps 24/20 20 Burpees 10 Strict Pullups *Must Row 2018 at some point during the workout.  It can be broken up* Get your new year started right at CFWC!  Read more