SWOLE Saturday With a Running Clock in 24 minutes Tabata Russian Swings 70/53 Tabata Goblet Squats (same KB) Tabata Bent over Barbell Row 135/93 Tabata Floor Press (same barbell wt) Tabata Wind Shield Wipers 1 minute Rest between each TabataRead more

WWPF   100 DU (50/50 relay)   50 HSPU (partner holds HS)   40 T2B (Partner Hangs)   30 S2OH, 155/103 (Partner Holds Front Rack)   800m Run  (400m/400m Relay)   30 S2OH (Partner holds front Rack)   40 T2B (Partner hangs)   50 HSPU (Partner Holds HS)   100 DU (50/50 relay)         Fundraiser Team Training Saturday June 30th to help Evan. He’ll be going to the CrossFit Games to compete in the teen division again Teams of 4 $20./Person      Read more

Back Squat 2-2-2   3 Rounds of:   10 Chest To Bar Pullups 15 Power Cleans 135/93 25 Wall Balls   Post Loads and Times to ZEN and Comments:    Read more

15 Minutes TEST 1Rep Max Strict Press   Then…   21-15-9 Deadlift, 225/153 Box Jump, 24/20 *50 Double Unders after each round        Read more

15 Minutes to a heavy snatch Then…. AMRAP 16 Minutes 10 Ring Muscle Ups 300m Run 20 Snatches 115/83 300m Run 30 Barbell Front Rack Lunges 115/83 300m Run  Read more