WOD 11/1/18

31
Oct

WOD 11/1/18

Back Squat 3-3-3
 
Then
 
21-15-9 reps of:
 
Front Squats 115#/83#
Burpee Pull-ups
 
Post Loads and Time to ZEN and Comments:
 

Crush that Halloween Hangover with Some Burpees