1
Nov
WOD 11/2/18
WWPF
0:00 – 10:00
Strict Press: 1RM
12:00 – 28:00
AMRAP 16 min
30 DU / 30 DU Relay
30 Toes 2 Bar, (Switch every 5 / partner hangs)
40 DU / 40 DU Relay
40 kB Snatches, 70/53 (mix anyway)
30:00 – 36:00
6 min AMRAP
Rope Climbs
*Partner Completes max Weighted pushups, 45/25