WOD 10/30/18

15 Minutes to heavy complex

1 Snatch + 2 Hang Snatch

Then…..

AMRAP 17 Minutes

50 Cal Row

40 Burpees

30 Cal Bike

20 Snatch 135/93

Max Effort Ring Muscle Ups in Remaining Time

Congrats to Brian and his brother John on finishing the Marine Corps Marathon!!