WOD

CrossFitWC has power again! All classes are back on a normal schedule.

We will be open during the 9:30, 12 noon 4 and 5pm classes. We still do not have power. Plan to be outside, dress appropriately.... Read More

The 5am and 6am classes are canceled for tomorrow morning. Stay tuned for information on the later classes. Back Squat 5-5-5 Then….. Back Squatting Lynne... Read More

The 5am and 6am classes are cancelled for Tuesday.

15 min to explore a one handed pull-up. Scale from hardest to easier like this: Assisted – where one arm is the main puller other... Read More

CrossFit West Chester is on a normal schedule unless otherwise stated.

10am: Olympic Lifting Class 11am: Endurance 3 rounds for time of: 10 KB Snatch + OH Lunge (R arm, L leg) 24/16kg 10 KB Snatch... Read More