WOD 11/23/18 (6am/9:30am/Noon/4pm)

WWPF

0:00-13:00

Establish  2RM Front Squat

15:00 – Finish

“Partner Jackie”

1000m Row

50 Thrusters, 45

30 pull-ups

* partner may start rowing after partner 1 completes 1000m row

3 min rest after partner 2 completes 30th Pull-up

1 round for Time:

30 synchronized OHS, 95/63

20 synchronized strict pull-ups

10 Synchronized Wall Climbs

Look who we saw at the CFWC Thanksgiving Parade!