/22 Nov 2018/0 Comments WOD 11/23/18 (6am/9:30am/Noon/4pm) WWPF 0:00-13:00 Establish 2RM Front Squat 15:00 – Finish “Partner Jackie” 1000m Row 50 Thrusters, 45 30 pull-ups * partner may start rowing after... Read More