Deadlift 5×1   Then:   75 double unders   5 Rounds of: 5 Deadlifts 275/183 7 Ring Dips 9 Bar Facing Burpees   75 Double Unders:   Post Loads and  Times to Zen and Comments:  Read more

Bench Press: 3RM then, 2 x 3 @ 90%   Then….     Complete 3 rounds at each station of :40 sec of work / :20 sec of rest Assault Bike (max cal) Russian Twists, 20/14 HR Pushups Lateral Box Jump overs , 20/16         B4B Nov 11th  Read more

EMOM 7 Minutes 2 Snatch High Pulls 1 Snatch Then… 21-15-9 Chest to Bar Pullup Hang Snatch 115/83 *400m Run after each round* The Hutch  Read more

Front Squat 3 sets; 8 reps Then: For 15 min Death By Clean & Jerk 135/95 If you don’t make the reps needed in the minute you can start over again at 1. In the last minute complete a max effort for the entire minute.  Record total number of reps for your score.  Click the picture to join our team!Read more

9-12 Open Gym 10am Olympic Lift Class 11am Endurance 800m Run 100 Double Unders 400m Run 50 Wall Balls 400m Run 25 Burpees 400m Run 50 Wall Balls 400m Run 100 Double Unders 800m Run  Read more