Wacky Butler Partner Friday 400m Farmer Carry, Switch as needed 70s/53s (2 kb per person, only one person carrying both kb at a time) 60 Front Rack Lunges 95/63, switch as needed 50 Double Unders/50 Double Unders 400m Farmer Carry 40 Front Rack Lunges 135/93 50 Double Unders/50 Double Unders 400m Farmer Carry 20 Front Rack Lunges 155/103 50 Double Unders/50 Double Unders 400m Farmer Carry 10 Front Rack Lunges 165/113 50 Double Unders/50 Double Unders Partner Friday!  Read more

Power Snatch 2-2-2   Then   3 Rounds for time of:   400 Meter Run 15 Power Snatch 115/73 15 Box Jumps 24/20   Post Loads and Times to ZEN and Comments:  Read more

Bench Press 5-5-5 Weighted Pullup 5-5-5 Then…. AMRAP 15 Minutes 15 Ring Dips 10 Hang Power Clean 155/103 300m Run    Read more

15 Minutes to a Heavy Clean Double Then… Fran Ken Stein 21-15-9 Thruster 95/63 Pullup Then…Immediately after 50 Burpees for time *Fran and Burpee times scored separately* Happy Halloween!Read more

Front Squat 2-2-2 Then: 15 min Ladder increase by 1 rep on every movement each Round Rope Climb 18′ start with legless if you can Strict Handstand Push-up (scale up by doing a deficit HSPU) If you NEVER get upside down practice a Handstand Hold for 10 sec increasing 10 sec each round Broad Jump / Click here to watch videoRead more