EMOM 10 min Power Snatch + Hang Snatch + OH Then… Randy w/burpees 75 Power Snatches, 75/55 *5 Burpees on the minute every minute (beginners... Read More
X-Mas Eve: 6am, 7:30am Beginners, 9:30am, 12noon X-Mas Day: Closed 12 Days of Crossfit West Chester Completed like the song, coaches will scale accordingly... Read More
Complete the following with a partner: Max DU in 5 Minutes (Score= Total DU between you and your partner) Then… 21 Alt deadlifts, 305/225 21... Read More
Every 30 seconds for 5 minutes Hang Squat Clean Thruster, heavy (0:00, 0:30, 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00, 4:30) Then… Cash In (200m... Read More