WOD 12/26/18 (NO 5AM or 7PM)

Bench Press: 2-2-2

Strict Weighted Pull-up (3 sec pause): 2-2-2

Then…

For Time

1-2-3-4-5-6-7-8-9-10

Thruster, 95/63

Burpee Box Jump, 24/20

Hung over from the Holidays?

NO 5AM or 7PM