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WWPF- 28 min time cap   500m Row / 500 Row Relay 40 Thrusters, 95/53 30 Strict Pull-ups (partner hangs from bar)   400m Row / 400m Row Relay 30 Thrusters, 115/73 20 Strict Pull-ups (partner hangs from bar)   300m Row / 300m Row Relay 20 Thrusters, 135/93  10 Strict Pull-ups (partner hangs from bar)   200m Row / 200m Row Relay 10 Thrusters, 155/113  *Max Strict Pull-ups until time runs out (partner hangs)       Ugly Sweater WOD Friday Dec 22    Read more

Holiday Party Tonight @7PM P.J. Whelihans’s Pub & Restaurant 853 E Lancaster Av. Downingtown PA   No 6:30PM class   Over Head Squat   2-2-2   Then   6 Rounds of:   14 Box Jumps 10 Power Snatch (95/63) 7 Over Head Squats (95/63)   Post Loads and Times to Zen and Comments:      Read more

  New Year Novice Partner Comp Sat, February 10, 2018 8:00 AM – 3:00 PM EST   Sign Up Now to Judge or Compete.            CrossFit West Chester is hosting the 3rd Annual New Year Novice Partner Throwdown (same gender). This year we are offering a Beginner and an Intermediate division! This is a fun competition designed for CrossFitters who are looking for more experience in a competition setting. There will be 15 F/F and 15 M/M teams per division with 3 workouts and a final WOD (top 5 teams).   There will be prizes for top 3 teams with a cash prize for 1st place.   All ages are welcome. Please answer all prompted questions at registration, including team name and t shirt sizes. Workouts are posted below, all standards will be released prior to competition, but expect usual standards. Prizes by The NorthFace.  ...Read more

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