2
Jan
WOD 1/3/12
Power Clean 10 Min EMOM of 3 Power Cleans, Add weight after every 2nd round. Then: 3 Rounds 21 Wall Balls 15 Ring Dips 9... Read More
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1
Jan
WOD 1/2/12
7 Min EMOM: 3 Power Snatches, heavy Then… 3 Rounds: 21 Pull-ups 15 Ring Pushups 9 Power Snatches, 135/95 Don’t forget to wish “Frank The... Read More
31
Dec
WOD 1/1/13
New Years Day Schedule: 10am 12 Noon 4pm Happy New Year! As we enter the new year, let us remember those who gave their lives... Read More
30
Dec
WOD 12/31/12
“Filthy Fifty” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to... Read More
29
Dec
WOD 12/30/12
10 AM Open Gym 11 AM Endurance 3 Min AMRAP of: Jumping Squats, 45lb Then… 2 Min AMRAP of : Muscle-ups (scale with pullups) Then…... Read More
28
Dec
12/29/12
Front Squats 5×3 Then: 15-12-9-6-3-1 Reps of: Sumo Deadlift highpull (95#/65#) Hand Release Pushups Thrusters (95#/65#) Post Loads and time to comments:
27
Dec
WOD 12/28/12
7 Min EMOM: 3 Hang Squat Cleans, Heavy Then, w/a partner… 75 DU 50 Toes To Bar 75 DU 40 Toes To Bar 75 DU... Read More
26
Dec
WOD 12/27/12
Push Press 5×3 Then: 50 Pullups 21 Push Press (135/95) 21 Box Jumps 50 Pushups 15 Push Press (135/95) 15 Box Jumps 50 Double Unders... Read More