28
Dec
WOD 12/29/18
In Any Order:
AMRAP 7 Minutes
200m Run
3 Muscle Ups
2 Minute Rest
AMRAP 7 Minutes
Max Effort Squat Clean Thrusters 165/113
2 Minute Rest
AMRAP 7 Minutes
10/8 Cal Assault Bike
20 DB Snatch 50/35
In Any Order:
AMRAP 7 Minutes
200m Run
3 Muscle Ups
2 Minute Rest
AMRAP 7 Minutes
Max Effort Squat Clean Thrusters 165/113
2 Minute Rest
AMRAP 7 Minutes
10/8 Cal Assault Bike
20 DB Snatch 50/35