3 Rounds: Row 500m 30 Hollow Body Rocks Then… The Mark Janus (Partner Style) 42-30-18 Hang Power Clean, 135/95 Front Squat Push Jerk Happy Birthday... Read More
7 Min EMOM: Snatch grip deadlift + Hang Power Snatch + OHS, heavy Then… 21-15-9 Power Snatch, 115/85 Burpees, (both hands must touch an object... Read More